Transport yourself over the continent and across an ocean, to the geographical location known as the Mediterranean.† In this cookbook, we’ll explore the Mediterranean lifestyle, which not only includes certain foods, beverages and methods of cooking, but also exercise and physical activity.†† Throughout the cookbook, you’ll find tasty traditional dishes and helpful tips on exercise and leading an active lifestyle.

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Nashville: A city rich in history, music, and Southern charm. It's the heart of Tennessee, geographically and figuratively. It's also the home of the meat and three. We are reluctant to part with tradition, even though we know that some of our most cherished favorites are not exactly heart healthy. Join us on a tour of the South, while we show you how to cook your down-home favorites the healthy way. 192 Pages.

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