Wellness Programs

 StrongMommy
Prenatal fitness and wellness program for the expectant mother. Program includes personalized training, water exercise classes and pre-/postnatal massage.
- Prenatal Water Aerobics - Tues/Thurs 5:30 pm - 6:30 pm

Next Step
Orthopaedic post-therapy program to help transition from physical therapy to an appropriate, consistent wellness routine. This program has been specifically designed for participants who have orthopaedic limitations. Program includes personalized training.

HOPE
Comprehensive cancer program for currently and recently treated cancer patients. This is a two-month program that includes full membership to our fitness center and personalized training.
 
Health for Life
Weight management program designed for individuals needing to lose 50 pounds or more or those preparing for weight-loss surgery. Program includes personalized training, nutritional consultation, behavior modification and full lab panels.

Smoking Cessation
Individual and group programs available. Individual program includes one-on-one sessions with a trained Wellness Specialist to discuss trigger identification, medical options for smoking cessation, and behavior modification. Group program services include Lunch and Learns, small group discussions, and large group presentations.

Regular User Program
Being a "Regular User" consists of 12 facility uses each month (only badge swipes count) for 3 consecutive months starting January 2011. You must requalify each quarter. Failure to meet the 12 visits per month criteria disqualifies you for that particular quarter. You must requalify by obtaining 12 visits for 3 consecutive months during the following quarter. Members that qualify as a "Regular User" must be a "Regular User" at least 3 out of 4 quarters in a calendar year. "Regular Users" will receive a special gift each year, as a reward for their continued commitment to their health and wellness.

Hours

Monday-Thursday   5:30 am – 8:00 pm
Friday       5:30 am – 7:00 pm
Saturday   8:00 am – 3:00 pm